Understanding the Positive Effects of Emotional Support Animals
The average person who deals with depression, anxiety, or other health conditions does it on their own. Sure, they have health care providers and maybe a therapist, but for the most part, they have limited support. Friends and family get busy. Doctors and therapists are only available during regular office hours. An animal, on the other hand, doesn’t have a schedule and is always at your side. If you already have a cuddly pet, you know how important they are to your well-being. An emotional support animal (ESA) can change your life! Today’s post covers the impact ESAs have on their owner’s lives. Learn about the positive things you could experience with an ESA support dog by your side.
A New Look on Life
If you suffer from depression, you know it’s more than feeling tired or not up to par a few days a week. Depression takes over and moves in for the long-haul. Most people who deal with depression experience a range of symptoms, but one common thread is a loss of hope. It’s difficult to plod through daily life without hope for the future. People without hope often have trouble caring for themselves and others. Spending time with a pet, especially one with a wagging tail and soulful eyes, can alleviate the symptoms of depression. As your mood lifts, you’ll feel hopeful again. While not a substitute for medication prescribed by your doctor, you could think of an ESA as a component of your treatment program.
Help for Anxiety
There’s a reason why so many people bring their ESA when they travel, especially on airplanes. It’s not uncommon for people to get anxious when they fly. For some, the anxiety is paralyzing and, in extreme cases, prevents the person from traveling by plane, which can put a damper on seeing the world. Traveling with an ESA may help alleviate some of the anxiety. While taking anti-anxiety medication may work, an ESA offers a different kind of relief. When you focus on your dog, instead of the fear of airplanes, you’ll usually relax and even enjoy your travel experience. By the way, simply petting your ESA can relieve anxiety, whether you’re on a plane, or sitting in your living room.
They Love You Back
The joy of owning a pet is the unconditional love they give, no matter what. An ESA doesn’t care if you’re feeling out of sorts. They love you anyway! There’s nothing like the unconditional love of an animal, but it’s especially helpful to a person with emotional health issues. It’s not uncommon for a person who has a mental health condition to feel unlovable. At the least, they may not feel like being around people. Your ESA will stay by your side, loving you right through the dark moments.
An Integral Part of Treatment
While they’re not a substitute for medical or mental health care, ESAs work as part of your overall treatment. Whether you exercise or practice mindfulness, you can incorporate time with your ESA into your treatment methods. When you need to ground yourself, you can focus on your animal. If you use exercise, your ESA can help motivate you to walk or run every day. Since they’re an essential part of treatment, you should consider ESA dog registration. Registering your ESA opens up a world of benefits, including the ability to show people that your animal is a legitimate support animal. For help with registration, contact National Service Animal Registry at (866) 737-3930 today!