All human beings deal with anxiety to some degree. It's how we're wired. Anxiety, for some people, creates a negative impact on life. According to the National Alliance on Mental Illness (NAMI), anxiety disorders affect over 40 million adults in the U.S. A growing number of people with anxiety disorders get help from emotional support animals. Also called an ESA, a support animal may be a dog, cat, or even a miniature horse. Learn how you can find a service dog or cat to help with anxiety.
Talking with your mental healthcare provider about your anxiety and the possibility of using an emotional support animal as part of your treatment. First, a therapist can help you get the most out of your service animal. Second, they can write a letter for you. While it's not like a prescription you take to the pharmacy, an emotional support animal letter is your proof that your ESA is a necessary part of your daily life.
If you already own a dog, great! Most of your work is already done. If not, you'll want to find the perfect support pet for your unique needs. As mentioned above, support animals come in many forms, but the majority of people with anxiety get a dog. One of the best ways you can get a service dog is through adoption. Since emotional support animals don't need to go through certification, and they don't need to be a certain breed, you'll find dogs in every animal shelter or rescue organization in the country who would love to be a part of your life. The only qualification is that the dog makes you feel secure and comforts you, especially when you experience symptoms of anxiety.
Once you bring your dog home, it's training time! Not only do you need your dog to learn how best to help you, but it's also essential for your dog to learn how to be a good citizen. That means training them not to jump on people or lunge at other animals. You want your dog to respond to you and obey your commands. By training, we're talking about obedience and not being a nuisance when you take the dog out in public. If you and your dog can master sit, stay, down, and heel, you'll both be welcome just about anywhere you want to go.
Unlike a certified service animal, you don't have a legal requirement to register your support pet. Even so, you'll enjoy several benefits when you register a dog for emotional support. ESA dog registration includes paperwork, which identifies your dog as a support animal. Paperwork is always a plus when you travel with your dog, apply for housing, or take your dog into places where only service dogs are allowed. You can also get a vest for your registered ESA, which is another way to show people your dog is on the official mission of caring for you. Don't wait to get registered! For questions about ESA registration, contact National Service Animal Registry today at (866) 737-3930.